Ka_Kui's Journal, 14 July 2019

Weigh In record (no journal entry) for 14 July 2019
187.8 lb Lost so far: 32.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2019:
1252 kcal Fat: 77.20g | Prot: 113.93g | Carb: 26.03g.   Breakfast: Nestlé Sahne-Nuss , Colun Queso Gauda. Lunch: Super Pollo Pechuga de Pollo, Nestlé Crema de Leche, Genial Apio, Jumbo Palta Hass, Enature Aceite de Coco, Talliani Aceite de Oliva Extra Virgen. Dinner: Optimum Nutrition Proteína. more...
on diet Ka_Kui's own diet   losing 0.5 lb a week


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