Weigh In record (no journal entry) for 14 July 2019
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187.8 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1252 kcal
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Fat: 77.20g | Prot: 113.93g | Carb: 26.03g.
Breakfast: Colun Queso Gauda, Nestlé Sahne-Nuss . Lunch: Talliani Aceite de Oliva Extra Virgen, Enature Aceite de Coco, Jumbo Palta Hass, Genial Apio, Nestlé Crema de Leche, Super Pollo Pechuga de Pollo. Dinner: Optimum Nutrition Proteína. more...
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losing 0.5 lb a week
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