LaShuan's Journal, 31 January 2013

Okay... I couldn't resist... Not only did I weigh myself this morning (when I wasn't suppose to) I checked my Body Fat Percentage... Im such a cheater!!! But I am a happy cheater... Much happier than I was a few minutes ago. I take 2 measurements of body fat %. The first is for athletic build (which I believe I am) and the result was 27.2% body fat and the normal build result was 29.1% body fat! This is about a 2% reduction compared to 2 weeks ago!! I couldn't be more happier with the results!!
139.0 lb Lost so far: 13.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet LaShuan's own diet   steady weight

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