Superfly_angel's Journal, 31 January 2013

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Lost 3lbs! Wooohoooo!! Slowly but surely getting there :)

208.0 lb Lost so far: 0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

1124 kcal

Fat: 15.39g | Prot: 37.49g | Carb: 188.55g. Breakfast: 100% Wholegrain Rolled Oats. Lunch: Oranges, Bananas, Sliced Wholemeal Bread. Dinner: Sliced Wholemeal Bread, Oranges. more...

680 kcal

Activities & Exercise: Elliptical Trainer - 1 hour, Treadmill - 23 hours. more...

losing 1.8 lb a week

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Congrats! Keep up the good work!

31 Jan 13 by member: mcarthey


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Superfly_angel's Journal, 31 January 2013

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