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Hard to eat right while I have a temporary bridge in, but I'm doing it.
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1375 kcal
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Fat: 70.96g | Prot: 59.92g | Carb: 142.52g.
Breakfast: Russian Cherry Plum, Eckrich Skinless Turkey Smoked Sausage, Scrambled Egg, Olivio Butter Spread, Waffle House Sugar Free Syrup, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Dinner: Pecans, Blue Bell No Sugar Added Country Vanilla Ice Cream, Kraft Greek Vinaigrette Salad Dressing, Cucumber (with Peel), Grape Tomatoes, Couscous, Cooked Spinach (Fat Added in Cooking), Salmon. more...
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losing 0.2 lb a week
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