bas2003's Journal, 13 July 2019

116 a 126 2798 Vet: 122,60g | Eiwit: 143,80g | Kolhy: 278,20g middag -
200.6 lb Lost so far: 23.4 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 July 2019:
3324 kcal Fat: 193.01g | Prot: 91.02g | Carb: 300.39g.   Lunch: Lutosa Belgische Frieten, Tomaten, Kropsla, Kipfilet, Devos Lemmens Mayonnaise, Extra Vergine Olijfolie, Jules Destrooper Parijse Wafels, Colruyt Everyday Eierwafels. Dinner: Colruyt Everyday Eierwafels. more...
2468 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet bas2003's own diet   gaining 3.1 lb a week


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