Marty70's Journal, 31 January 2013

Morning workout: Cycling

36 min 4.0 km 515 Cal

Diet Calendar Entries for 31 January 2013:
1419 kcal Fat: 27.07g | Prot: 117.19g | Carb: 161.43g.   Breakfast: Sugar, Instant Coffee (made from Powdered), Tap Water, Nutriday Nonfat Strawberry Yogurt, whey protein. Lunch: Tuna in Water (Canned), Mayonnaise, pyotts cracker b. Dinner: Grilled Chicken (Skin Not Eaten), Creamed Spinach, Brown Bread. Snacks/Other: whey protein, banana, apple, peach, Green Tea, Tap Water, Pepsi Max (Can), Wine Gums. more...
3103 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  


Great job, Marty - I'm off to bed, gotta love the time differences! :) 
30 Jan 13 by member: erika2633
ha ha true that! Sleep tight xx while you sleeping im working ha ha xx 
30 Jan 13 by member: Marty70


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