Weigh In record (no journal entry) for 30 January 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2013:
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1338 kcal
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Fat: 58.76g | Prot: 75.13g | Carb: 139.71g.
Breakfast: Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened), Almond Milk. Lunch: Chick Peas, Beef Stock, Garden Salad, Light, Nut Mixture with Dried Fruit and Seeds. Dinner: source yogurt, Chicken Breast, Quinoa (Cooked). Snacks/Other: Beef Jerky, Apples. more...
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2015 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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