Varcity's Journal, 30 January 2013

278.4 lb Lost so far: 21.6 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

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876 kcal

Fat: 19.38g | Prot: 41.57g | Carb: 142.21g.   Breakfast: Blueberries, Toasted Oats, 2% Fat Milk. Dinner: Chili with Beans. Snacks/Other: Healthy Weight Veggies w/Edamame, Carrots, Black Be, Oranges, Light Fat Free Yogurt - Banana Cream Pie. more...

3178 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...