Weigh In record (no journal entry) for 11 July 2019
Diet Calendar Entries for 11 July 2019:
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1207 kcal
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Fat: 51.78g | Prot: 60.00g | Carb: 124.26g.
Breakfast: So Delicious Coconut Milk Unsweetened, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Lunch: Frigo Natural String Cheese Part Skim, Trader Joe's Natural Turkey Jerky, Cooked Spaghetti Squash. Dinner: Kroger Mexican Style Blend Cheese, Cooked Spaghetti Squash, Corn Tortilla. Snacks/Other: Royal Asia Vegetable Spring Rolls. more...
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2205 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Cardio - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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