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my cholesterol test came back. it was terribad. Doc wants me to keep a food journal and then come in to talk about it. At least she did not junmp straight to medication. I will use the food log on here because I know I have been successful with it in the past.
Diet Calendar Entries for 30 January 2013:
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1561 kcal
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Fat: 48.12g | Prot: 85.39g | Carb: 210.14g.
Breakfast: celery, Crushed pineapple, Water, Rasberry Cranberry juice Juice, frozen strawberries, Whey Protein Powder - Vanilla, organic blue agave, fresh spinach, Maine Wild Blueberries. Lunch: African Peanut Soup. Dinner: milk, French Fried Onions, 98% Fat Free Condensed Cream of Mushroom Soup, Fine French Beans, Gralic Italian Seasoning Tastefully Simple, smart balance original, Tilapia Loin, Water. Snacks/Other: Lemon Cake, Juice Plus Vineyard Blend, Juice Plus Orchard Blend, Juice Plus Garden Blend, Bold Wasabi & Soy Sauce Almonds, WATER, Bold Wasabi & Soy Sauce Almonds , water, water. more...
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4129 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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