Simavision's Journal, 30 January 2013

my cholesterol test came back. it was terribad. Doc wants me to keep a food journal and then come in to talk about it. At least she did not junmp straight to medication. I will use the food log on here because I know I have been successful with it in the past.

Diet Calendar Entries for 30 January 2013:
1561 kcal Fat: 48.12g | Prot: 85.39g | Carb: 210.14g.   Breakfast: Maine Wild Blueberries, fresh spinach, organic blue agave, Whey Protein Powder - Vanilla, frozen strawberries, Rasberry Cranberry juice Juice, Water, Crushed pineapple, celery. Lunch: African Peanut Soup. Dinner: Water, Tilapia Loin, smart balance original, Gralic Italian Seasoning Tastefully Simple, Fine French Beans, 98% Fat Free Condensed Cream of Mushroom Soup, French Fried Onions, milk. Snacks/Other: water, water, Bold Wasabi & Soy Sauce Almonds , WATER, Bold Wasabi & Soy Sauce Almonds, Juice Plus Garden Blend, Juice Plus Orchard Blend, Juice Plus Vineyard Blend, Lemon Cake. more...
4129 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Simavision's own diet  



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