Weigh In record (no journal entry) for 11 July 2019
|
227.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2019:
|
1892 kcal
|
Fat: 84.00g | Prot: 93.50g | Carb: 197.87g.
Breakfast: McDonald's Coca-Cola (Small), McDonald's Egg Biscuit, McDonald's Bacon, Wal-Mart Blueberry Muffin, Snapple Mango Tea, Vitafusion Vitamin D3 Gummy Vitamins, Natura Potassium Calcium Supplement. Dinner: Chili's Loaded Mashed Potatoes, Chili's Dinner Salad - House, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Mike and Ike Original Fruits, Aqua Star Cooked Shrimp with Cocktail Sauce. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|