Weigh In record (no journal entry) for 10 July 2019
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156.7 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1157 kcal
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Fat: 89.54g | Prot: 73.37g | Carb: 16.09g.
Breakfast: Café Expresso, Pimenta Vermelha ou Cayenne, Canela. Lunch: Água. Dinner: Ovo Mexido, Peito de Frango no Forno, Grelhado ou Assado, Queijo Mozzarella, Abacate, Azeite. more...
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steady weight
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susanasofiavieira's weight history
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