Weigh In record (no journal entry) for 29 January 2013
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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931 kcal
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Fat: 28.23g | Prot: 44.77g | Carb: 121.54g.
Breakfast: Lettuce, Tomatoes, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Turkey, Spinach Tortillas, Special K Red Berries. Lunch: Salmon, Recovery, Cheddar Potato Chips (Bag). Dinner: Strawberries, Mango & Peach Salsa. more...
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losing 7.0 lb a week
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