Weigh In record (no journal entry) for 09 July 2019
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184.7 lb
Lost so far: 14.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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823 kcal
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Fat: 61.00g | Prot: 60.05g | Carb: 4.68g.
Lunch: 파프리카, 닭가슴살, 삼겹살구이. more...
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losing 15.4 lb a week
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namheee's weight history
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