Rachel116's Journal, 29 January 2013

I have discovered that with eating too little food I start gaining weight in leaps and bounds. So I have decided to discontinue the fat fast per say but to continue to eat higher fat foods to prevent hunger and keep my carbs at the 20 Net carbs. I also think that 1000 calories is just too low for me being as my RDI is 1900. That's cutting them nearly in half and my body freaked out. I started packing on the pounds instead of losing them. Today is back to the regular game plan. Atkins OWL foods only until I get back in the swing of things and all of this company goes home. It's a little easier to cook for everyone if I extend into the OWL acceptable foods. I am going to try to stay within the induction acceptable foods list though. I'm just going to "wing it." I guess is what I'm trying to say in my half asleep rambling fashion. HAHAHAHA

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983 kcal

Fat: 70.67g | Prot: 61.90g | Carb: 27.62g.   Breakfast: Low Carb Almond Flour Pancakes. Lunch: Onion Cheddar Burger . Dinner: Broccoli, Salsa Chicken Only. Snacks/Other: Chocolate Chip Cookie. more...