kcope56's Journal, 29 January 2013

281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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3075 kcal

Fat: 133.05g | Prot: 76.81g | Carb: 421.17g.   Breakfast: Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Cabbage Soup. Dinner: Frozen Whipped Topping, Fruit Salad (without Citrus Fruits), Russet Potatoes Kettle Cooked Potato Chips, Chili, Plantation Mint Tea. Snacks/Other: Plantation Mint Tea, Bananas. more...

3480 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...