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Uhuull quase lá...
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195.8 lb
Lost so far: 39.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1142 kcal
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Fat: 53.81g | Prot: 77.26g | Carb: 90.60g.
Breakfast: Porto Alegre Leite Integral, Café com Açúcar, Bolo Branco (sem Cobertura Glacé). Lunch: Tomates, Pepino (Descascado), Contra-filé Grelhado, Alface, O-LIVE Azeite de Oliva Extra Virgem. Dinner: Pepino (Descascado), Alface, O-LIVE Azeite de Oliva Extra Virgem, Contra-filé Grelhado. Snacks/Other: Café com Açúcar, Banana Prata, Mexerica, Pé de Moleque. more...
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losing 2.4 lb a week
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brunopereiradonascimento's weight history
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