psylina's Journal, 29 January 2013

So, struggled with fast day yesterday. Felt very very weak and light-headed. The cycle home against the wind was really really hard, I felt dreadful.

So, no HIIT last night, just too exhausted, so I didn't really do a lot.

So, on the scales this morning out of curiosity's sake and I am at my target 104.75! I've not recorded it though as yesterday's fast was particularly tough so I am sure I will put some back on. And anyway, I wasn't thinking of getting to my target 7 and a half stone until next week or the week after, not today! So it's cool.

Large bowl of cereal this morning to keep me ticking over - perhaps not the best choice but I was craving it; my interview is at 10:30 so I don't want to be light-headed and dizzy! Today is going to be really can tell, cos I'm not even smiling that I've hit my target!

Diet Calendar Entry for 29 January 2013:
1474 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet psylina's own diet  


Interview went badly so afraid I treated myself to a binge. I dont care that I shouldnt have done it cos I do feel a bit better afterwards. And anyway, hadnt planned on getting to target weight til week after next anyway. 2lb loss in 2 days is a bit mental. Running at lunchtime, think I will be too depressed to go out tonight but im running tomorrow lunch top, so it would prob be too much tonight anyway. 
29 Jan 13 by member: psylina
Sorry about your interview, but great job on hitting your target!!!  
29 Jan 13 by member: Rubie-sue
Yeah, I didn't get the job. What a surprise. The person I always knew would get it, got it. So as the end of March, I have no job. Feel terrible.... Will try not to gain half a stone back in a day's binging; but no promises! 
29 Jan 13 by member: psylina
Sorry about the job. Will write more later. 
29 Jan 13 by member: BeckyBaby65
Well done on reaching target... I am sure if you get a run in, it will make you feel better... Or maybe some shadow boxing... Either will get the frustrations out of your system - then 'pick yourself up'. Re not getting the job, it sounds as if the other candidate, had it "in the bag" before going into the interview. Also.... Ok, you didn't get this job - maybe you were not 100% what they were looking for.... This doesn't make you a bad person, your qualities and strengths, just didn't suit THEIR criteria... every business is different, and needs a different skill set... It's just about matching your strengths and skills, to the right company and position. Write down ALL the positives about yourself, ask partners, parents, friends to tell you what THEY think your qualities are..... Always a good exercise, to make you feel positive about yourself and give you confidence to move on. :-) 
29 Jan 13 by member: Sk1nnyfuture
Just means there is something better around the corner. Also we both know over eating isn't going to make you feel any better. Call a friend and visit or go for a long walk. 
29 Jan 13 by member: iamachristianjesusfreak
I'll try to just eat my meal tonight and no more. maybe do some jogging on the spot while I watch some TV; don't feel so guilty then! Or perhaps totally veg out and play some computer games which I've not done for ages - I can't eat if I'm playing video games! And I have a run session planned tomorrow lunchtime, which with my lonmg run on Sunday is probably as much as I can handle at the mo anyway. 
29 Jan 13 by member: psylina
Don't feel bad about a binge at lunchtime, you had good cause (comfort food is called that for a reason). *hugs* about the interview & job. Sorry this happened during this climate and good luck on finding something new. 
29 Jan 13 by member: riocaz


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