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Happy Monday to all! I am still exercising, eating healthy and optimistic about healthier lifestyle. The scale has NOT moved but I see my body transforming! tightening up and lifting....whoo hoo
Diet Calendar Entries for 28 January 2013:
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1206 kcal
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Fat: 82.41g | Prot: 82.20g | Carb: 35.02g.
Breakfast: water, pre cooked bacon, artificial sugar, half and half, coffee, Boiled Egg. Lunch: cheese, water, cucumber, black olives, feta cheese crumbled, brocolli, olive oil dressing, lettuce, eggs, bacon bits. Dinner: cucumber, chicken salad. Snacks/Other: almonds. more...
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2480 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Circuit Training - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 55 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
Good for you. BTW - the scale just has to budge soon.
28 Jan 13 by member: BuffyBear
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Hi, Luann. Your profile says you are doing Atkins and some of your diet diary shows that you are - but when I saw the high carbs on your shrimp yesterday I wondered if you had selected the right food from the database? Are you eating the breaded shrimp? If your scales aren't moving down fast enough, you may want to review the book NANY again and cut back to Induction levels of net carbs, then work your way back up to find what level you can eat and still lose. For my slow metabolism, I will likely be on Induction (20-net carbs or so) until I reach my goal weight. Each body is different, though.
28 Jan 13 by member: ElizabethEl
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