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Back on the plan after a bad falloff the wagon at New Years!
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203.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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2022 kcal
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Fat: 113.18g | Prot: 196.60g | Carb: 62.66g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Cappuccino Drink Mix. Lunch: Dry Roasted Salted Peanuts, Dry Roasted Almonds (with Salt Added), Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Romaine. Dinner: Chicken Breast (Skin Not Eaten), Lemon Juice , Mushrooms , Cooked Kale (from Fresh). Snacks/Other: Dry Roasted Mixed Nuts. more...
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gaining 2.3 lb a week
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