maka.03's Journal, 05 July 2019

Weigh In record (no journal entry) for 05 July 2019
140.7 lb Lost so far: 24.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2019:
1379 kcal Fat: 53.72g | Prot: 66.48g | Carb: 160.55g.   Lunch: Maní Japonés, Plátano Maduro. Dinner: Pechugas de Pollo (o Cocidas), Verduras Salteadas, Espinacas, Lider Tartaleta de Yoghurt Olimpia , Ideal Pan Pita Integral. Snacks/Other: Torta de Yogurt. more...
on diet maka.03's own diet   losing 10.8 lb a week


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