QTKIM's Journal, 20 July 2010

I have lost 40 lbs in the past, but I have gained 15 and counting back. I am uncomfortable with my weight gain, and I would like to lose about 30 lbs so I can feel sexy! I'm ready to get started!

Diet Calendar Entries for 20 July 2010:
1257 kcal Fat: 52.24g | Prot: 51.28g | Carb: 151.76g.   Breakfast: peanut butter and jelly sandwich. Lunch: green beans, white rice, chicken leg quarter. Snacks/Other: Rice Krispy Treats, marshmallows, hersheys cholate bar with almonds. more...
1839 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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