davidsprincess's Journal, 04 July 2019

206.8 lb Lost so far: 42.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 100.23g | Prot: 130.53g | Carb: 282.43g.   Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Trader Joe's 4% Cottage Cheese, Pringles Sour Cream & Onion Potato Crisps, Great Value Sliced Baby Swiss Cheese, Oscar Mayer Hard Salami, Aunt Millie's Giant White Bread. Dinner: Aunt Millie's Giant White Bread, Great Value Mild Ground Italian Sausage. Snacks/Other: Nabisco Honey Maid Graham Crackers, Skittles Original (Fun Size), Trader Joe's 4% Cottage Cheese, Great Value 0% Fat Free Milk, ambari nutrition ambari meal replacement shake, Santitas White Corn Tortilla Chips, Reddi-wip Original Dairy Whipped Topping, Angel Food Cake. more...

3579 kcal

Activities & Exercise: Sitting - 7 hours, Weight Training (moderate) - 52 minutes, Yard Work (gardening) - 2 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...