|
Day 1 of a planned 4 days of eating
Oh man I am going to be off my normal ‘no solid food’ fast for 4 days!
...this won’t be good...
😎 Life is Good! Have a great day everyone!
|
172.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2019:
|
2093 kcal
|
Fat: 102.57g | Prot: 94.65g | Carb: 182.68g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Dinner: White Cake (Without Frosting), Zoodles, Texas Roadhouse BBQ Ribs. Snacks/Other: American Breakfast Frosted Flakes, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. more...
|
|
2617 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
04 Jul 19 by member: Keilin_4
|
Hope you have a good time!!!
04 Jul 19 by member: liv001
|
Sounds like a good run around the kitchen island will help!!
04 Jul 19 by member: srossca
|
@Keilin_4, @liv001, @Anna Bear54 - Thanks! So far I am doing good... but, tonight there will be ribs... 😜
04 Jul 19 by member: adefwebserver
|
@srossca - Now that the earth has stopped shaking, I think I will go for a run... 👍🏾
04 Jul 19 by member: adefwebserver
|
04 Jul 19 by member: jenjabba
|
04 Jul 19 by member: adefwebserver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adefwebserver's weight history
|