Marty70's Journal, 28 January 2013

Morning workout: Cycling

34 min 3.9 km 500 Cal

Diet Calendar Entries for 28 January 2013:
253 kcal Fat: 1.30g | Prot: 25.20g | Carb: 25.28g.   Breakfast: Sugar, Instant Coffee (made from Powdered), Tap Water, Nutriday Nonfat Strawberry Yogurt, whey protein. more...
3104 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  


Just catching up on journals. Funny you say evening exercise is pointless and then do it anyway - LOL.  
28 Jan 13 by member: BuffyBear
PS - new avatar - very, very true! 
28 Jan 13 by member: BuffyBear
Lol must have been a blonde moment Buffy! I have them time to time :) 
28 Jan 13 by member: Marty70


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