jimdog06's Journal, 20 July 2010

still the same weight but under 26% body fat... must of put more muscle on... need to get under 17 stone mark by next week! bought some weights so can do this after and before work as i have little time to to gym!
240.7 lb Lost so far: 33.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.
on diet jimdog06's own diet   gaining 0.3 lb a week

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