Weigh In record (no journal entry) for 27 January 2013
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1933 kcal
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Fat: 86.16g | Prot: 122.27g | Carb: 180.21g.
Breakfast: Blueberries, Raspberries, Rolled Oats, Almond Breeze Unsweetened Original, Flaxseed Seeds, Hemp Hearts. Lunch: Dried Cranberries, Red Wine Vinegar, Extra Virgin Olive Oil, Red Onions, Baby Carrots, Red Leaf Lettuce, Spinach, Chicken Sausage | Roasted Red Pepper & Spinach, Alaskan Salmon Burgers (From whole fillets). Dinner: Almond Milk, Basil Pesto Tilapia, Sweet Potato. Snacks/Other: Kiwi Fruit, Spinach, Coconut Water, Pears, Hemp Hearts, Blueberries. more...
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losing 22.4 lb a week
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