Weigh In record (no journal entry) for 27 January 2013
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114.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2112 kcal
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Fat: 73.90g | Prot: 116.18g | Carb: 251.02g.
Breakfast: 100% Maple Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Ketchup, Yam, Egg, Premium Hot Cocoa Double Chocolate, 1% Fat Milk, Pears, Goat Cheese, Turkey Pastrami. Lunch: Cheddar Cheese, Salami, Crackers, Chocolate Covered Almonds, Ketchup, Turkey Pastrami, Yam. Dinner: Chicken Stock, Ketchup, Onions, Turkey Pastrami, Ground Turkey. Snacks/Other: French or Vienna Bread (Includes Sourdough), Pears, Caffe Mocha (Tall). more...
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2114 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 50 minutes, Stretching (yoga) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 7.0 lb a week
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RMoani's weight history
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