B.M.Silvester's Journal, 02 July 2019

Diet Calendar Entry for 02 July 2019:
2176 kcal Fat: 70.30g | Prot: 204.46g | Carb: 193.57g.   Lunch: Red Sweet Pepper, Onions , HEB Extra Lean Ground Beef 96/4, Carapelli Extra Virgin Olive Oil, Fresh & Easy Diced Tomatoes, White Rice (Long-Grain, Cooked) , Clover Valley Tomato Sauce. Dinner: Friendly Farms Lowfat Cottage Cheese, Friendly Farms Lowfat Cottage Cheese, Dairy Queen Dipped Chocolate Cone (Medium). more...



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