Monkeedear's Journal, 27 January 2013

Finally it's going down!
220.4 lb Lost so far: 3.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
443 kcal Fat: 17.78g | Prot: 16.47g | Carb: 58.02g.   Breakfast: Fat Free Hazelnut Coffee Creamer. Lunch: Vegetable Soup (Home Recipe). more...
on diet Monkeedear's own diet   losing 0.3 lb a week



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