Pipakungen's Journal, 01 July 2019

svullhelg med barnen i dalarna- nåja! Det var härligt, nu nya tag!!
171.1 lb Lost so far: 11.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2019:
1588 kcal Fat: 80.89g | Prot: 69.22g | Carb: 143.38g.   Breakfast: Köttfärsbiffar, Kokt Ägg. Lunch: Köttfärsbiffar, Frebaco Matvete. Dinner: Korv Stroganoff, Saltå Kvarn Svart Ris, Broccoli. Snacks/Other: Chokladöverdragen eller Chokladdoppad Glasstrut, Vanilj Glass, Jordgubbar. more...
2068 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
on diet Pipakungen's own diet   gaining 1.5 lb a week

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