deaby16's Journal, 30 June 2019

Made cabbage soup with spinach figure I might as well use it before it goes bad.
The chips I ate when I was at the pool with my grandson I am not sure If I had 17 maybe less.
Will bring fruit salad next time.
Scale is still the same not complaining better than it was at least it moved this month. Haven't done much walking will pick it up this coming month.
Hope all have a safe upcoming 4th.

Diet Calendar Entries for 30 June 2019:
273 kcal Fat: 15.47g | Prot: 6.21g | Carb: 27.44g.   Breakfast: Plain Pancakes, Banquet Brown 'N Serve Beef Sausage Links. Dinner: cabbage & spinach soup. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
2224 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet deaby16's own diet  



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