KFerd's Journal, 30 June 2019

Away for a week and have gained some....time to cut the carbs again
178.6 lb Lost so far: 41.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2019:
115 kcal Fat: 1.00g | Prot: 22.50g | Carb: 3.40g.   Breakfast: Nature's Way Instant Natural Protein Chocolate. more...
on diet KFerd's own diet   gaining 1.4 lb a week

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you will get back 👌🥑🍉💞 
29 Jun 19 by member: trishjones
Thanks Trish, it feels like I only have to look at carbs to see the weight go up at the moment. 
30 Jun 19 by member: KFerd

     
 

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