|
I recorded everything I ate. I drank more water this week than I have in a long time and I did work about at least 3 times this week. I also managed to stick with my own personal goal to not eat any wheat. I didn't lose any more weight this week but I didn't gain any either. And that is pretty amazing because I have eaten a ton of cupcakes and ice cream. ( my baby's birthday was this week and I had to eat the left overs you know). I should be able to see some more weight come off this coming week now that the junk is out of the house.
|
169.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2013:
|
1741 kcal
|
Fat: 105.96g | Prot: 73.55g | Carb: 120.69g.
Breakfast: Egg, Sausage, Cheese, and hashbrown bowl. Lunch: arby's curly fries, mid roast beef no bun, horsey sauce. Dinner: butter, carrots, sliced cheese, gound beef, potato salad. more...
|
|
2238 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|