Weigh In record (no journal entry) for 29 June 2019
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244.5 lb
Lost so far: 20.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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2887 kcal
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Fat: 155.54g | Prot: 136.81g | Carb: 226.39g.
Breakfast: Valio Arki Juusto, HK Kalkkunaleike, Sämpylä, Vaasan Ruispalat Ohut Herkku, Oivariini Oliiviöljy ja Hieno Merisuola, Sokeri, Kahvikerma (Kevyt), Kahvi. Lunch: Pepsi Pepsi Max, Ketsuppi, Saarioinen Makaroonilaatikko, Wilhelm Chili Sulatejuusto Makkara. Dinner: McDonald's Double Quarter Pounder With Cheese. Snacks/Other: Kotimaista Kevyt Kermaviili, Pringles Hot & Spicy, Irtokarkki, Sokeri, Kahvikerma (Kevyt), Kahvi, Ingman Vadelma Smoothie Jäätelö. more...
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gaining 0.2 lb a week
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