deaby16's Journal, 28 June 2019

1st picture is what I purchased to wear for swimming. The top is a bathing suit but the shorts are those two in one shorts. Doesn't look like much but since i started this journey on here I have lost 100 lbs plus the 45 I regained over when my mom was ill. Just need to tone,firm oh darn make it all look nice.
2nd is my scale weight this time I have photos. Don't mind the ugly toes I zoomed in to see the numbers.
3rd is what I had for lunch and dinner.
diced chicken
dice Italian tomatoes
chopped fresh spinach
spiral cut zucchini
I did add the little mozzarella balls but they melted
Those where to be tossed in last. So I added some grated
Parmesan cheese.

Diet Calendar Entries for 28 June 2019:
245 kcal Fat: 9.78g | Prot: 25.92g | Carb: 15.16g.   Lunch: chicken with zucchini. Dinner: chicken with zucchini. Snacks/Other: Nabisco Good Thins Spinach & Garlic, Pepperoni. more...
2384 kcal Activities & Exercise: 10,897 steps 4.5 miles - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet deaby16's own diet  

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Comments 
Way to go!! You are looking great! 
28 Jun 19 by member: Ram12Gar
Beautiful hourglass figure !!! 
28 Jun 19 by member: blessed0989
Yeah very pretty. And congratulations with losing so much 
28 Jun 19 by member: liv001
Wowieee! Congrats on all that loss! You've done great! πŸ₯°β£οΈπŸ’—πŸ’– 
28 Jun 19 by member: keyten77
Excellent progressβ€”- keep it up. What did you do to your poor toe? 
28 Jun 19 by member: Kenna Morton
congratulations!  
28 Jun 19 by member: claireosullivan
You look amazing! Your hard work has paid off. 🌟🌟🌟 
28 Jun 19 by member: shirfleur 1
I do AquaFit one hour a day at my neighborhood YMCA and feel great. Congratulations on swimming.  
29 Jun 19 by member: evelynrivera-palen
as for my poor toes. New sneakers should of never worn them until they were stretched out a bit.  
29 Jun 19 by member: deaby16
Maybe you need a larger siz so you will have more end of toe room. 
29 Jun 19 by member: Kenna Morton
Kenna Morton did that I have two other pairs just went and got new pair that are the same size as my other two. The ones that are too tight I will put in the donation bin for shoes. 
30 Jun 19 by member: deaby16
Well it looks sore. Hope it feels better soon. 
30 Jun 19 by member: Kenna Morton
β™₯️😁 well done! 
04 Jul 19 by member: FullaBella

     
 

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