deaby16's Journal, 28 June 2019

Yesterday the scale recorded 177 went back on today and its back to 178

Diet Calendar Entries for 28 June 2019:
245 kcal Fat: 9.78g | Prot: 25.92g | Carb: 15.16g.   Lunch: chicken with zucchini. Dinner: chicken with zucchini. Snacks/Other: Nabisco Good Thins Spinach & Garlic, Pepperoni. more...
2384 kcal Activities & Exercise: 10,897 steps 4.5 miles - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet deaby16's own diet  

2 Supporters    Support   

Comments 
Fluctuations happen. It will work out 
28 Jun 19 by member: jessabridge4444

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



deaby16's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.