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I survived the Ramp it Up! second dvd of Slim in 6. I was doing ok and hanging in there until towards the end, when I was on my back, and Debbie Siebers said to bring your legs out and close them. What a simple move. Then she said we could do crunches and do the spread and close move. I would have screamed then, but I needed to breathe through the exercise. I should have started these dvds back in June.
We have less than a month before we go back to work. I haven't done a whole lot except exercise this summer, but I think that this has been the healthiest summer I've ever had. I'm happy!
Diet Calendar Entries for 19 July 2010:
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1700 kcal
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Fat: 61.22g | Prot: 122.09g | Carb: 200.41g.
Breakfast: light soymilk, water, kashi lean cereal. Lunch: water, peach, Hot Dog Buns, ballpark hot dogs. Dinner: morning star spicy black bean burger, shredded lettuce, mozzarella, tomatoes, sandwich thins. Snacks/Other: quaker delights blueberry, water, bumble bee lemon and pepper tuna. more...
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2762 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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