Weigh In record (no journal entry) for 25 January 2013
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166.0 lb
Lost so far: 26.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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876 kcal
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Fat: 40.53g | Prot: 45.07g | Carb: 91.90g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: cabbage salad vinegerette, stir fried broccoli, chicken fried, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: ORANGE, indian chapati. more...
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losing 6.2 lb a week
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