kcope56's Journal, 24 January 2013

279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 88.79g | Prot: 59.14g | Carb: 210.26g.   Breakfast: Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal. Lunch: Water, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Water, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Dry Roasted Peanuts (with Salt), Bananas. more...

3517 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...