Ironpony's Journal, 24 January 2013

weighed in afternoon after eating.

105.2 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 103.58g | Prot: 112.04g | Carb: 166.35g.   Breakfast: Minty Patty, 2% Fat Milk, Cream (Half & Half). Lunch: Cheese Heads 100% Natural String Cheese, Cooked Ham. Dinner: Soft Taco with Beef, Cheese and Lettuce, Buttered Air Popped Popcorn, Chicken Noodle Soup. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...

1413 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...