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Lateral ankle sprain. Damn. Swimming it is!
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2013:
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1328 kcal
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Fat: 31.68g | Prot: 78.10g | Carb: 118.65g.
Breakfast: mocha hot chocolate, whole wheat english muffin thomas, ready bacon, Coffee (Brewed From Grounds), 2% american cheese kraft, Egg. Lunch: Cannellini White Beans, green onion, celery, chicken broth, tomato, chicken breast. Dinner: pinot grigio, grilled chicken and vegetable pasta, chopped salad. Snacks/Other: Mini Sweet Peppers, strawberries. more...
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1845 kcal
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Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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losing 7.0 lb a week
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