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It was harder this week. I stayed at my daughter's for 3 days and they love cheese and wine.... problem is: so do I. Tried to balance it out by walking but NOT a pleasant affair on the icy sidewalks (pavements as they call them here). Once home, treadmill and food when and as I need it, helped get back on track. The no eating after dinner challenge is a fun one. I have always done that on my own and never had heard of others feeling the same way. It charges me up to do/be more determined about following this strategy.
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196.7 lb
Lost so far: 8.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1256 kcal
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Fat: 63.66g | Prot: 49.41g | Carb: 120.41g.
Breakfast: 2% Fat Milk. Lunch: olive oil, green grocer, brown rice, Smoked Scottish Mackerel Fillets . Snacks/Other: banana, popcorn. more...
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losing 1.0 lb a week
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