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PUSH!
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1761 kcal
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Fat: 63.88g | Prot: 154.69g | Carb: 148.86g.
Breakfast: Turkey Sausage Bagel Thin. Lunch: Wheat Submarine Roll, Ovengold Roast Breast of Turkey - Skinless. Dinner: Beef Steak, Apple Cider Vinegar, Extra Virgin Olive Oil, Cucumber (Peeled), Tomatoes, Chicken Thigh (Skin Not Eaten), Yellow Sweet Peppers. Snacks/Other: Monster Energy, AdvantEdge Protein Shake. more...
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losing 0.1 lb a week
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