Judyrose1997's Journal, 24 June 2019

Weigh In record (no journal entry) for 24 June 2019
142.8 lb Lost so far: 102.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2019:
719 kcal Fat: 55.40g | Prot: 41.43g | Carb: 22.08g.   Breakfast: Regular Coffee, Tap Water, Aquafina Water (16.9 oz), Coffee, Food Lion Pork Rinds. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Great Value Mixed Nuts, Dairy Fresh Whipped Cream, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Jell-O Sugar Free Chocolate Pudding Snack. more...
1895 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours, Stretching (yoga) - 2 hours and 15 minutes, Meditation - 30 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

3 Supporters    Support   

Nice a drop again 
24 Jun 19 by member: liv001
thanks for the support. As long as I hover around this # of lbs...I am blissful! Never thought I would feel that about my body again. ...oh yeah and grateful too! FS is the best! 
25 Jun 19 by member: Judyrose1997


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