sepm73's Journal, 23 January 2013

im tired and frustrated

Diet Calendar Entries for 23 January 2013:
981 kcal Fat: 27.50g | Prot: 46.68g | Carb: 135.08g.   Breakfast: chicken strips, rice. Lunch: soda. more...
2424 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sepm73's own diet  

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