Marty70's Journal, 24 January 2013

Early morning workout:

Cycle - 23 min 335 Cal 2.6 km

exercise in the evening is pointless, it was just too hot and humid!

Diet Calendar Entries for 24 January 2013:
1341 kcal Fat: 29.54g | Prot: 97.08g | Carb: 152.78g.   Breakfast: Sugar, Instant Coffee (made from Powdered), Tap Water, whey protein, Bokomo - Instant Oats - Beberry Flapjack. Lunch: pyotts cracker b, Mayonnaise, Tuna in Water (Canned). Dinner: Instant Coffee (made from Powdered), Sugar, Mixed Salad Greens, Feta Cheese, Grilled Chicken (Skin Not Eaten), Brown Bread. Snacks/Other: whey protein, Green Tea, banana, Wine Gums, water, Pepsi Max (Can). more...
2971 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  



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