Weigh In record (no journal entry) for 23 January 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1582 kcal
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Fat: 58.49g | Prot: 64.83g | Carb: 219.33g.
Breakfast: ketchup, 1% milk, strawberries, reduced fat cream cheese, bagel thin, scrambled eggs. Lunch: spaghettios. Snacks/Other: chocolate, reduced fat peanut butter, kashi crackers, grapes, 50% reduced fat cheddar, bagel thins. more...
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gaining 1.6 lb a week
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