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Still not made it to town for weigh in so tried scales at home tonight which said 13st 12lbs so will defo go on Saturday to see if it is true. salad tonight with ham and 4 dark ryvitas. Found Warburtons white bread does not fill me up so the birds got the loaf and I got Tesco wholemeal loaf for me! Still feeling positive and fired up. Told a friend about this website which she will check out tonight.
Diet Calendar Entry for 23 January 2013:
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1419 kcal
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Fat: 49.60g | Prot: 80.89g | Carb: 180.47g.
Breakfast: banana, wholemeal bread. Lunch: ham, white bread. Dinner: garden salad, ryvita, butter, ham. Snacks/Other: wensleydale , poppy seed cracker, milk, tea, coffee. more...
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