fatjake's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
280.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
3225 kcal Fat: 139.39g | Prot: 128.09g | Carb: 360.86g.   Breakfast: Raisin Bran Crunch, Milk (2% Lowfat with Added Vitamin A). Lunch: Pizza with Meat. Dinner: Pizza with Meat. more...
on diet Bill Phillip's Body For Life   losing 1.1 lb a week

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